Here's a fairly healthy and filling dish....
(Baked Courgettes and Potatoes)
1 lb. courgettes
1 lb potatoes, peeled and thinly sliced
1/2 lb. tomatoes, sliced (you can use tinned tomatoes - but fresh are best)
1 green or red pepper, sliced
2 or 3 or 4 cloves garlic (depending on how much you like garlic!!), peeled and sliced
1 medium onion, finely chopped
1 tablespoon olive oil (use virgin if poss)
1/4 pint water
1 tablespoon fresh oregano (1 teaspoon of dried)
Sea salt and freshly gound black pepper
Scrub clean the courgettes and slice thinly.
Prepare other vegetables as necessary and slice into thick pieces.
Mix ingredients together in a large oven-proof dish, sprinkle on the
oregano and seasononing, including the crushed or finely chopped garlic cloves.
Cook in a pre-heated oven at about 200degC, or 180degC if fan assisted, for about 1.5 hours.
Stir the mixture every 20 minutes or so.
Before the last 10 minutes or so, turn the oven up to around 220/230degC to crisp up the potatoes.
Serve with some grated white cheese sprinkled on top