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Hi belfastbabe,we've been using Piz Buin once for the last few holidays,but i can't for the life of me think how much we take.I take different factors,15,8 and some 4 for the last few days to try and get brown legs,but also 30 for my face and chest.I think i would take 3 to be on the safe side.If it's very hot or if you're out for 6 hours,you're safer to reapply on some bits.Since we started using it,we wouldn't use anything else.As i said on an earlier post,you can cut the tube open and get another application...you can't do that with a bottle!I hope it works for you,i'll try and suss out how much we use this time.
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