Hello again, all. I posted a fear of flying topic quite a while ago - can't find it now.
As my holiday is fast approaching I'm getting more and more apprehensive. I've read the info on the links some of you supplied and they've been really helpful. I do feel a lot better about some of my flying worries after reading them.
What i'm wondering is - firstly, does anyone know of any fear of flying relaxation type CD and, secondly, could I play this to myself as i'm taking off?
Would really appreciate any ideas.
Thanks - Hellen